• Four Simple Dietary Changes to Promote Healthy Tooth Enamel

    The decay of tooth enamel is a huge problem for many people, resulting in expensive treatments, tooth pain, and problems like cracked or broken teeth that could require emergency dental treatment. While there are many remineralising products on the market, from mouthwashes to toothpastes, there are several simple dietary changes you can make to protect and strengthen your existing tooth enamel.  Increase Your Calcium Intake It might be a well-known fact that calcium is essential for keeping your teeth strong, with Delta Dental explaining that adults require 1,000–1,200 milligrams of calcium per day.
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